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Nicotine use has not gone away, but the products people choose are clearly changing

Feeling restless Hyperactive No appetite Losing weight Sweating Mood swings Impulsive behavior Being jittery Rapid heartbeat Higher blood pressure Flight of ideas Anxiety Paranoia Decreased sexual function Confusion Changes in behavior can show up as: Lying or stealing to get the drug Doctor shopping to get stimulant prescriptions Exceeding the recommended dose of stimulant prescriptions Using stimulants that were prescribed to someone else Using street drugs that are stimulants If these signs of stimulant abuse feel very familiar, chances are you or someone you care about needs help and effective treatment

Regular exercise, nicotine replacement therapy, keeping yourself busy, eating crunchy fruits and vegetables during withdrawals, and avoiding triggers are some useful tips that will help you quit smoking.

Without that, it usually feels difficult.