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How smoking affects your MENTAL health: Psychology experts warn cigarettes contain 4,000 chemicals that wreak havoc on your brain The serious psychological impacts of smoking are rarely discussed Studies have shown build-up of the 4,000 chemicals in cigarettes can damage the brain Northumbria University psychology researchers Tom Heffernan and Anna-Marie Marshall explain the dangers See more Daily Mail on Google - save us as a Preferred Source A middle-aged cigarette smoker who has smoked for decades is two to three times more likely to die early than someone similar who has never smoked

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Work with your healthcare provider or quitline coach to create a schedule that matches how much you smoked and how you are feeling during the quit process