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It's Complicated: The Relationship Between Depression and Smoking Bridges to Recovery Quitting smoking is linked with lower levels of anxiety, depression, and stress, as well as improved positive mood and quality of life compared with continuing to smoke., Similarly, there is emerging Smoking: Effects, Risks, Diseases, Quitting & Solutions Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact
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