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Researchers from the Department of Psychiatry at the University of Arizona have demonstrated for the first time that sleep regularity (going to bed at the same time each night) can significantly enhance sleep quality in healthy people who are not sleep deprived.54 In their study, two groups of students were asked to sleep at least 7.5 hours each night, but one of the groups was instructed to keep a regular sleep schedule

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CBT aims to modify how you think to promote more rational thoughts that are based on facts and evidence, rather than fears, by focusing on the present over the past