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Celebrity Operation Transformation is back on our screens on RT1, Wednesdays at 9.35pm, and seeing Katherine Lynch, Karl Spain and Co being put through their paces by health and fitness experts, we know the key to changing habits is a combination of having a practical plan in place and emotional support

Lighting up a cigarette provides a ritualistic satisfaction, from the flick of the lighter to the inhalation of smoke

HISTORY OF NATIONAL NO SMOKING DAY National No Smoking Day originated in the Republic of Ireland in 1984 on Ash Wednesday, when the ruling clergy determined that cigarettes would be a good thing for people to give up for Lent

We'll also learn how to discern one from the other