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There is some evidence that smoking cessation not only benefits long-term physical health, but may result in improvements in mental health as well [58]

When you have background experiences of social smoking when drinking alcohol, the force of habit can make this situation particularly difficult to change what you do when you are in that situation again

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Thinking does not mean wanting and when a cigarette thought comes up, reassure yourself its normal to have it, let it pass without fixating on it, and if the craving thought persist, write it down and share it with someone