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These steps can include: quitting smoking if you smoke (and asking your doctor for help if you are trying to quit smoking) avoiding secondhand smoke checking the air pollution levels before spending large amounts of time outside wearing a respirator mask Trusted Source Centers for Disease Control and Prevention (CDC) Go to sourcethat is approved by the National Institute for Occupational Safety & Health when using chemicals using industrial and household chemicals, such as cleaning chemicals, with the windows open and as per the label instructions asking your workplace to improve ventilation and reduce industrial air pollution keeping up to date with your vaccinations and making sure any children you care for get their vaccinations washing your hands regularly and thoroughly with soap and water wearing a mask around people with respiratory infections or avoiding prolonged time with them getting regular check-ups if you have high exposure to smoke or other substances related to COPD contacting a doctor for personal advice about your exposure and risk following your doctors treatment plan and advice for your care, especially if you have conditions such as asthma The See more advice for how to quit smoking

In Virginia, the cost of tobacco use is substantial

Includes: 1 x Swisher TWIN CIGARS CARTON-10ct

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