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Researchers from the Department of Psychiatry at the University of Arizona have demonstrated for the first time that sleep regularity (going to bed at the same time each night) can significantly enhance sleep quality in healthy people who are not sleep deprived.54 In their study, two groups of students were asked to sleep at least 7.5 hours each night, but one of the groups was instructed to keep a regular sleep schedule

From 20th May 2017, the new EU Tobacco Products Directive (TPD) regulations will come into force for all tobacco related products

These effects can be dangerous, especially if they result in harmful thoughts or behaviors

Consider using nicotine replacement products or prescription medications to help manage withdrawal symptoms