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Smoking & anxiety: Does smoking really help you calm down? YouTube Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact do cigarettes actually calm you down why do cigarettes calm you down Smoking and Your Mental Quitting smoking can give your mental health a lift despite what you may think Dr. Miriam Stoppard
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