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Make some spicy treats to eat after dinner so you can smell and taste them while dealing with the craving

I think of myself in most ways as an ordinary Joe, but marathoning has really made me feel special. While Hubers myriad marathon accomplishments decorate the back of his trusty tee, its the phrase on the front of the shirt that hes adapted as his life motto: A marathoners strongest muscle is his heart. Lately, the irony isnt lost on him