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Once addicted, breaking free becomes a physical and psychological battle

[10] Thanks Novice smokers may experience symptoms associated with nicotine poisoning as their bodies adjust to nicotine

In fact, some research says that quitting before the age of 40 reduces the risk of dying from smoking-related disease by The improving health and enhancing quality of life reducing risk of premature death and can add up to 10 years to life expectancy reducing risk of many adverse health effects benefits those already with a diagnosis of certain health conditions reducing the financial burden of smoking on those who smoke, healthcare systems, and society Though quitting can be stressful, people often start to notice their daily stress levels are much lower than when they were smoking within 6 months or so

Combining a slow-acting NRT, such as patches, with fast-acting options, like gum or lozenges, can provide effective relief from sudden cravings