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Cigarettes and tension or smoking cravings and stress do cigarettes help you relax Smoking might feel calming in the moment, but that relief is You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Does cigarette smoking relieve stress? Evidence from the event related potential (ERP) ScienceDirect

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