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Pair with our heavy duty yard sign stakes (sold separately) for an outdoor sign that will hold up to strong winds

Learn more about NRT and how it can help you stop smoking with our interactive NRT explorer

A few years ago, I first wrote the following blog and was blown away by all of the people who read it, later emailing me saying thank you for the information, because, like me, they had misconceptions about Virginia leaf in general and Red Virginia leaf in particular

In our sample, subjects recorded individual occasions of smoking an average of more than 20 times per day, and more than 5% of days saw subjects recording over 40 episodes, a heroic burden