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Anti-inflammatory meals with whole, colorful foods Daily movement that keeps your circulation and lymph flowing Stress-reducing routines like journaling, nature walks, or breathwork Your nervous system and antioxidant systems work closely together

Environ Sci Pollut Res Int

These studies have shown that L-Carnitine supplementation can increase serum carnitine concentrations [49] and improve the ability to combat mental and physical fatigue [50]

2.4 Pathological repercussions of oxidative stress High levels of ROS have the potential to damage cellular components by mediating lipid peroxidation, apoptosis, DNA damage, mitochondrial dysfunction and protein oxidation