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You're inhaling chemicals that have been burned, and then inhaling toxins, which will irritate your lungs and cause damage, says Nadeem Ali, M.D., a pulmonologist at Hackensack University Medical Center

Since then, it has been Lynns turn to be inspired

Factors such as how much nicotine you consume, genetics, diet, weight, age, and medications you take can all influence how quickly nicotine leaves your body

Smoking cessation therapy also should include long-term counseling and at least 90 days of a prescription drug, in particular, varenicline, whose mechanisms include blocking the pleasurable sensations of nicotine on the brain, said Hennekens