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FIGURE 3 The pharmacokinetic properties of urinary-excreted phytochemicals play a vital role in their effectiveness in managing IC

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Sulfur-rich vegetables and fruits: Avocado Broccoli Cabbage Cauliflower Garlic Grapefruit Kale Onions Tomatoes Cysteine-rich foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds, and legumes can also help raise blood levels of glutathione